Many breastfeeding classes overwhelm parents with too much superficial information, making it hard to absorb crucial aspects needed in the first days postpartum. Hospitals often don't provide optimal breastfeeding support, as outdated techniques can cause issues like nipple pain. Advocating for evidence-based care and including specific points in your birth plan can help ensure a better breastfeeding experience.

Ever thought of a rewarding career in the health and wellness industry? Consider Doula certification. Discover the opportunities and personal growth that come with becoming certified as a birth or labor doula.