How to Check Your Own Cervix for Dilation?
Ok, so this is an imaginary conversation but there is a growing trend of Moms taking their healthcare into their own hands – literally. It comes up in almost every workshop I teach and given what’s happening in the world right now getting to know your cervix close to full term might help some you stay out of the hospital a little longer.
Anal Armageddon - Surviving Your First Poop After Birth (Including Cesareans)
How to prepare for your first post labor poop.