For those moments when the nausea is overwhelming, try keeping some ginger tea or peppermint essential oil on hand—these natural remedies can work wonders in calming your stomach. Small, frequent snacks like crackers or nuts can help keep the nausea at bay and maintain your energy levels. And don’t forget to be kind to yourself; there’s no need to push through exhaustion. Your body knows exactly what it needs, and right now, that might just be a little extra rest and self-care.

It’s an exciting day for the GentleBirth Team! Our research has just been published in the International Journal of Perinatal Education.

In a nutshell - the more time you spend using the GentleBirth app during your pregnancy - the more likely moms are to have a positive, empowered unmedicated birth).

"How is your baby moving?" is a frequent question in prenatal check-ups, especially in the third trimester. This blog explores the crucial importance of paying attention to your baby's movements, introducing the concept of "mindfetalness" by Ingela Radistad. Despite no globally recommended protocol for kick-counting or mindfulness, recent studies reveal surprising insights on their effectiveness in reducing stillbirths.

First-time moms often wonder, "What does a contraction feel like?" This blog compares it to intense physical activities and introduces the ice hold practice for labor preparation. Holding ice simulates contraction duration, teaching coping strategies under stress. Despite initial skepticism, this method helps moms prepare mentally and physically for childbirth's challenges.

New research recommends mindfulness meditation to reduce mental health complications during pregnancy and postpartum. Mindfulness-based interventions (MBIs) offer a holistic, non-invasive way to manage depression, with practices like mindfulness-based stress reduction (MBSR) showing positive effects on expecting mothers' mental well-being.

After reading, you'll feel informed and empowered, ready to choose the perfect support for your childbirth journey, with the confidence to craft a deeply personal and fulfilling birthing experience through direct engagement with skilled professionals from the Pregnancy Care Network.

A doula is a trained professional offering emotional, physical, and educational support during childbirth and postpartum. Originating from ancient practices, doulas provide continuous care, with birth doulas focused on labor and delivery. Their presence leads to benefits like reduced medical interventions and shorter labor durations.

Many breastfeeding classes overwhelm parents with too much superficial information, making it hard to absorb crucial aspects needed in the first days postpartum. Hospitals often don't provide optimal breastfeeding support, as outdated techniques can cause issues like nipple pain. Advocating for evidence-based care and including specific points in your birth plan can help ensure a better breastfeeding experience.

Explore the use of photobiomodulation, or red light therapy, to support pregnancy wellness. This advanced technique has evolved from early research on blue light reducing preterm labor contractions. Learn about the significant developments and potential benefits of this non-invasive method in Part 1 and Part 2 of our series.

Discover your passion for supporting families during their pregnancy journey with our guide on choosing the perfect doula certification program. From birth doulas to postpartum doulas, find out which training will help you make a meaningful impact as a certified doula.

Ever thought of a rewarding career in the health and wellness industry? Consider Doula certification. Discover the opportunities and personal growth that come with becoming certified as a birth or labor doula.

The road to becoming a certified doula is as unique as the individuals who embark on it. While the time invested may vary, the ultimate reward of positively impacting the lives of mothers and families remains constant.

Whether you're exploring the world of doula certification or already on your path, embrace the richness of this rewarding profession and the diverse opportunities it offers for growth, connection, and meaningful impact.

Becoming a birth doula promises a gratifying career impacting countless lives. Understand the role, choose your specialization, and embark on a comprehensive doula training program. While certification is optional, it enhances credibility and career prospects.

A doula is a trained professional who provides emotional, physical, and informational support to individuals and couples before, during, and after childbirth. Their role is to ensure a positive and empowering birthing experience.