"How is your baby moving?" is a frequent question in prenatal check-ups, especially in the third trimester. This blog explores the crucial importance of paying attention to your baby's movements, introducing the concept of "mindfetalness" by Ingela Radistad. Despite no globally recommended protocol for kick-counting or mindfulness, recent studies reveal surprising insights on their effectiveness in reducing stillbirths.

First-time moms often wonder, "What does a contraction feel like?" This blog compares it to intense physical activities and introduces the ice hold practice for labor preparation. Holding ice simulates contraction duration, teaching coping strategies under stress. Despite initial skepticism, this method helps moms prepare mentally and physically for childbirth's challenges.

New research recommends mindfulness meditation to reduce mental health complications during pregnancy and postpartum. Mindfulness-based interventions (MBIs) offer a holistic, non-invasive way to manage depression, with practices like mindfulness-based stress reduction (MBSR) showing positive effects on expecting mothers' mental well-being.

Explore the use of photobiomodulation, or red light therapy, to support pregnancy wellness. This advanced technique has evolved from early research on blue light reducing preterm labor contractions. Learn about the significant developments and potential benefits of this non-invasive method in Part 1 and Part 2 of our series.

Becoming a birth doula promises a gratifying career impacting countless lives. Understand the role, choose your specialization, and embark on a comprehensive doula training program. While certification is optional, it enhances credibility and career prospects.

A doula is a trained professional who provides emotional, physical, and informational support to individuals and couples before, during, and after childbirth. Their role is to ensure a positive and empowering birthing experience.

A discussion of what is offered in the GentleBirth masterclass.