The road to becoming a certified doula is as unique as the individuals who embark on it. While the time invested may vary, the ultimate reward of positively impacting the lives of mothers and families remains constant.

Do the pregnancy police have you feeling guilty about putting your feet up in front of the TV with a cuppa and of tea and a Kit Kat? - please don’t. While those ‘experts’ harp on about the latest craze of healthy snacks for pregnant women do have a point, (if only they could be a little less self-righteous) having a daily dose of chocolate may improve your health and your baby’s. This doesn’t mean it’s open season on all types of candy – just chocolate.