Many breastfeeding classes overwhelm parents with too much superficial information, making it hard to absorb crucial aspects needed in the first days postpartum. Hospitals often don't provide optimal breastfeeding support, as outdated techniques can cause issues like nipple pain. Advocating for evidence-based care and including specific points in your birth plan can help ensure a better breastfeeding experience.

Every mom wants to have a positive birth but many believe a positive birth must be a specific kind of birth such as a natural birth. In this video/blog I’ll share 10 must know strategies to have the birth of your dreams – you’ll learn that a positive birth is not just possible – it’s probable.

Do the pregnancy police have you feeling guilty about putting your feet up in front of the TV with a cuppa and of tea and a Kit Kat? - please don’t. While those ‘experts’ harp on about the latest craze of healthy snacks for pregnant women do have a point, (if only they could be a little less self-righteous) having a daily dose of chocolate may improve your health and your baby’s. This doesn’t mean it’s open season on all types of candy – just chocolate.