The GentleBirth Guidebook - Your Roadmap to a Positive Birth
If you’re anything like me you’ve a steady stream of Amazon boxes arriving regularly with yet another pregnancy book. A great pregnancy book can be a supportive companion throughout your pregnancy and a reassuring source of information and uplifting advice. Think of it like a travel guide to help you navigate your roadmap to an empowered birth experience.
As you follow your daily training in the app take some time to dip in and out of the guidebook where you’ll learn even more about how to prepare for the best birth possible. Each section of the App guidebook includes recommended activities - more ways to intentionally stack the odds in your favor of having a positive birth.
In the guidebook you’ll learn different way to train your brain for a more comfortable more empowered birth experience, how to use mindfulness as an off switch for stress during your pregnancy, sport psychology, CBT and much much more. Of course we also cover signs/stages of labor, preparing your birth preferences, medications, strategies for a positive induction of labor and getting breastfeeding off to a great start.
As your guess date gets nearer you can revisit your favorite parts of the book for added reassurance you if you’re having a wobbly moment.
You may have noticed there’s a new GentleBirth book available from Amazon and Audible. This brand new addition to our positive birth resources is an expanded and updated guidebook for parents who prefer a hard copy book rather than a digital version. Read the reviews here - https://www.amazon.com/GentleBirth-Your-Positive-Birth-Begins/dp/1979274754/
Reading the guidebook book is the easy part of your birth preparation. Your daily practice with the GentleBirth app has a cumulative effect - the more you practice the more you reap the benefits throughout your pregnancy – not just in labor.
My latest book book Mindful Pregnancy is now available.
What was most helpful for you in the GentleBirth guidebook?