Every mom wants to have a positive birth but many believe a positive birth must be a specific kind of birth such as a natural birth. In this video/blog I’ll share 10 must know strategies to have the birth of your dreams – you’ll learn that a positive birth is not just possible – it’s probable.

Do the pregnancy police have you feeling guilty about putting your feet up in front of the TV with a cuppa and of tea and a Kit Kat? - please don’t. While those ‘experts’ harp on about the latest craze of healthy snacks for pregnant women do have a point, (if only they could be a little less self-righteous) having a daily dose of chocolate may improve your health and your baby’s. This doesn’t mean it’s open season on all types of candy – just chocolate.